{"id":3686,"date":"2025-12-14T15:25:00","date_gmt":"2025-12-14T14:25:00","guid":{"rendered":"https:\/\/framengo.pl\/?p=3686"},"modified":"2025-12-23T20:57:15","modified_gmt":"2025-12-23T19:57:15","slug":"projekt-1","status":"publish","type":"post","link":"https:\/\/framengo.pl\/pl\/projekt-1\/","title":{"rendered":"Fitness Day"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Fitness Day to wydarzenie dla wszystkich mi\u0142o\u015bnik\u00f3w aktywno\u015bci z pot\u0119\u017cn\u0105 dawk\u0105 motywacji \u2013 niezale\u017cnie od poziomu zaawansowania.<\/p>\n\n\n\n<p>W programie znajduj\u0105 si\u0119 r\u00f3\u017cnorodne treningi: intensywna Tabata, relaksuj\u0105ca Joga, klasyczne TBC, pe\u0142na pozytywnej energii Zumba oraz wzmacniaj\u0105cy mi\u0119\u015bnie g\u0142\u0119bokie Pilates. Dodatkowo, dla urozmaicenia s\u0105 liczne konkursy z nagrodami oraz atrakcyjne pakiety startowe dla pierwszych uczestnik\u00f3w.<\/p>\n\n\n\n<p>Wydarzenie Fitness Day to idealna okazja, by zadba\u0107 o form\u0119, sp\u0119dzi\u0107 czas aktywnie i do\u015bwiadczy\u0107 mocy wsp\u00f3lnego ruchu!<\/p>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness Day to wydarzenie dla wszystkich mi\u0142o\u015bnik\u00f3w aktywno\u015bci z pot\u0119\u017cn\u0105 dawk\u0105 motywacji \u2013&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3853,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[55,51],"tags":[],"class_list":["post-3686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-day","category-portfolio"],"acf":[],"_links":{"self":[{"href":"https:\/\/framengo.pl\/pl\/wp-json\/wp\/v2\/posts\/3686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/framengo.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/framengo.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/framengo.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/framengo.pl\/pl\/wp-json\/wp\/v2\/comments?post=3686"}],"version-history":[{"count":3,"href":"https:\/\/framengo.pl\/pl\/wp-json\/wp\/v2\/posts\/3686\/revisions"}],"predecessor-version":[{"id":4146,"href":"https:\/\/framengo.pl\/pl\/wp-json\/wp\/v2\/posts\/3686\/revisions\/4146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/framengo.pl\/pl\/wp-json\/wp\/v2\/media\/3853"}],"wp:attachment":[{"href":"https:\/\/framengo.pl\/pl\/wp-json\/wp\/v2\/media?parent=3686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/framengo.pl\/pl\/wp-json\/wp\/v2\/categories?post=3686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/framengo.pl\/pl\/wp-json\/wp\/v2\/tags?post=3686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}