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Foundation for Recreation, Activity, Mobility, and Education

Foundation for Recreation, Activity, Mobility, and Education

Foundation for Recreation, Activity, Mobility, and Education

ABOUT US

The Foundation for Recreation, Activity, Mobility and Education was established in 2019 on the initiative of Anna and Bartosz as a natural continuation of the experience gained through student mobility projects carried out under the Erasmus+ programme. It was precisely these experiences that became the impulse to create an organisation whose mission was to support society in broadening horizons, fostering personal development, and cultivating openness to the world. From the very beginning, the Foundation’s activities have been guided by the belief that education, physical and social activity, mobility, and international cooperation have a tangible impact on the quality of life of individuals and our community.A new stage of development began in 2022, when the Board’s new parental role gave the Foundation a fresh, more personal direction. This became the inspiration to expand its activities to include areas related to supporting women—especially mothers—during the perinatal period and in their return to physical, social, and professional activity. The first project addressed to this group was Fitness for Moms—an initiative supporting women in regaining fitness after childbirth, strengthening their sense of agency, and counteracting social isolation and, indirectly, postpartum depression. These activities opened the space for further projects responding to the real needs of women, such as Mom Speaks English and later Entrepreneurial Mom.At the same time, the Foundation ran programmes for other target groups, responding to the diverse needs of the local community: Gordonki and Muzykowanki for children aged 0–4, Teen Fitness for adolescents, yoga with elements of mindfulness, and Fitness Day. In 2025, the Foundation’s activities were expanded to a European scale with the implementation of the project International Mobility as an Opportunity for the Development of the Foundation for Recreation, Activity, Mobility, and Education, thus fulfilling its original aspiration.Today, the Foundation combines education, personal development, and practical support, implementing projects that serve various target groups: women, families with children, young people, and adults.

We act with passion and commitment, both locally and internationally, creating a safe and inspiring environment in which participants can learn, grow, exchange experiences, and build a future aligned with themselves. We believe that physical activity, education, and mobility—both local and international—are key to the development of individuals and entire communities. Our initiatives grow out of the authentic experiences, needs, and values of the people behind the Foundation—and this is what makes them genuine and effective.

Anna i Bartosz Spyra – Foundation Board

Statutes

How do we support?

  • In physical activity
  • In physical activity
  • In education and personal development
  • In social integration

We strive to:

Promote physical culture and a healthy lifestyle

Support domestic and international cooperation and mobility

Enable the development of professional and key skills

Empower women, youth, and individuals at risk of social exclusion

Build strong, active local communities through collaborative initiatives

Our Activities

Fitness for Moms

Movement classes for women with children, helping to safely resume physical activity after pregnancy.

Gordon Method

Music enrichment classes for children that support proper development through playful engagement with melody.

Mom speaks english

Conversational English classes for moms with young children.

Teen fitness

Physical activity classes aimed at promoting a culture of fitness among youth and preventing obesity.

Fitness day

A one-day intergenerational event consisting of five types of fitness classes: TBC, Tabata, Pilates, Zumba, Yoga, and relaxation.

Yoga with Mindfulness Elements

A harmonious combination of body, breath, and mind work. The project is designed for various age groups.

Your Feedback

The FRAME Foundation is run by competent and experienced professionals in the field of international mobility. I had the opportunity to participate in their events and have very positive memories of the activities they organized. Moreover, they demonstrate strong determination in achieving their set goals. They translate their experience into creating unique projects that leave a lasting impression on their participants.
Łukasz
A wonderful idea for activities that engage both moms and their little ones – training sessions with Asia were a fantastic regular part of the holidays. They gave me the chance to meet other moms with children of similar ages, work out with my child nearby, adapt the exercises to my and my child’s needs, and take breaks whenever my little one needed me. I haven’t found any other classes that combine all these elements, which is why I highly recommend them!
Marlena
I highly recommend the activities of the Foundation. I participated in Yoga with Mindfulness Elements and Fitness Day. The instructors were excellent, and the exercises were tailored to the participants. Communication with the Foundation in case of questions was quick and very helpful. I highly recommend it!
Justyna

Our Mission

Wzmacniamy potencjał jednostek i społeczności poprzez:

Sports and Recreation

Education and Development

Integration and Cooperation